Personal Training
Whether you are a highly skilled athlete, or excited about improving your general health, a personalized training program will inspire and invigorate, taking you to the next level of fitness. From a needs analysis all the way through to fun workouts, we're here to make sure there are no cookie-cutter approaches to your goals.
Goal and Needs Analysis
Custom Periodization Planning
Tailored Exercise Design
In-home, Outdoors, or Your Event
| One-On-One Training | |||
| 30 minutes | $40 | ||
| 60 minutes | $60 | ||
| Two Participant Training | |||
| 30 minutes | $60 | ||
| 60 minutes | $80 | ||
| Three Participant Training | |||
| 30 minutes | $80 | ||
| 60 minutes | $99 | ||
Massage Therapy
As part of a training plan or solely as a stress-relieving ritual, massage can promote your body's healing and recovery process. Each session is not only customized for the individual, but also for the individual's needs at the time of the session. Every massage is uniquely tailored to your fitness and wellness goals.
Sports Massage Therapy
Myofascial Release
Lymph Drainage (Head Neck Face)
Chair Massage
| Massage Therapy | |||
| 30 minutes | $50 | ||
| 60 minutes | $75 | ||
| 90 minutes | $100 | ||
| 120 minutes | $150 | ||
Nutrition Anaylsis
The truth is that there is so much information out there, it quickly gets overwhelming. Radical diets and quick-fixes are anything but successful. We'll help you succeed by educating you on the simple things that can make a huge difference in your diet. We're here to help keep you on track and keep those taste buds from getting bored!
Goal Setting
Nutrition Analysis and Overview
Diet Evaluation / Meal Planning
Suggested Diet Augmentation
| Nutrition Analysis Consultation | |||
| 60 minutes | $50 | ||
| Nutrition Analysis Reevaluation* | |||
| 30 minutes | $25 | ||